Warrior Codex, Hamish Jansen Punch 25% Harder: The Science of Sitting Down on Strikes Punch 25% Harder: The Science of Sitting Down on Strikes Full write up in the works. Click the below link to view the powerkube data. https://docs.google.com/spreadsheets/d/1E9BDRFTJtwNHMaGQCB5dWNNVTf... 15 Mar 2025 Combat Kinetics
Warrior Codex, Hamish Jansen The Physics of Power: 3 Roundhouse Kicks Put to the Test The Science of the Roundhouse Kick: A Biomechanical Analysis of Three Angles As both a martial artist and exercise scientist, I've always been fascinated by how small changes in technique can lead to ... 27 Feb 2025 Combat Kinetics
Warrior Codex, Hamish Jansen Cracking the Code: Analysing and Disrupting Patterns in Combat Cracking the Code: Analysing and Disrupting Patterns in Combat In the realm of martial arts, sparring serves as a platform where skill, strategy, and intuition intertwine. It is combat chess, an intri... 3 Apr 2024 Warrior Codex Articles
Warrior Codex, Hamish Jansen Step Up Your Martial Arts with Foot and Ankle Strength Step Up Your Game: Foot and Ankle Strength for Peak Martial Arts Performance Foot and ankle strength is a critical component not only in martial arts but also in our everyday lives. The foundation of ... 3 Apr 2024 Warrior Codex Articles
Warrior Codex, Hamish Jansen Combat Sport Performance Testing The History The Australian Medical Association (2015) defines a combat sport as “any sport, martial art or activity in which the primary objective of participants is to strike, kick, hit, grapple with... 3 Apr 2024 Warrior Codex Articles
Warrior Codex, Hamish Jansen Centre of Gravity Manipulation - Your New Superpower What is the Centre of Gravity Each body is made of mass, the central point where all mass is equally balanced is known as the centre of mass. When we apply Newton’s second law, force equals mass multi... 3 Apr 2024 Warrior Codex Articles
Warrior Codex, Hamish Jansen Threat to Survival - The Flight or Fight Response What is Flight or Flight The flight or fight (FoF) mechanism is the innate survival response of an organism when presented with a harmful threat in order to maintain homeostasis. "The greatest homeost... 2 Apr 2024 Warrior Codex Articles
